Page 1 2. Dress it with one to two tablespoons of red wine vinegar instead.”. Start your food diary today! View the abundant options on the SUBWAY® menu and discover better-for-you meals! Subway Subway Nutrition Subway Menu. Subway’s chicken salad wrap is also under 350 calories, with 10g fat and 690 mg sodium. subway sandwich Nutrition Information 28 RESULTS: subway sandwich Foods from Subway (28) Can't find it? The Veggie Delight Subway sandwich nutrition contains the least fat content at 2.5 grams, as also the lowest calories at 230. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Toggle navigation . All Subway® sandwiches and salads are made to order, right in front of you, to your specifications, using the ingredients you select from a wide variety of meats, vegetables, fresh baked breads and flavorful condiments and Sauces. Most of those calories come from carbohydrates (44%). A taste-tempting combination of our famous lean and tender, sliced turkey breast, sliced roast beef; and savory, sliced ham with your choice of vegetables and condiments and served on freshly baked bread. Enter your own food Set category preferences . 6" Turkey Breast . Addition of other condiments and fixings will alter nutrition values. 6 subway-sandwich Nährwertangaben und Nährwertinformationen. Note that the following Subway salad nutrition components do not include the addition of dressings. (390 calories, 17 grams of fat, 43 grams of carbohydrates, 19 grams of protein), Meatball Marinara (460 calories, 18 grams of fat, 53 grams of carbohydrates, 20 grams of protein), Classic Tuna (470 calories, 25 grams of fat, 41 grams of carbohydrates, 20 grams of protein), Spicy Italian (470 calories, 24 grams of fat, 43 grams of carbohydrates, 19 grams of protein), Chicken & Bacon Ranch Melt (590 calories, 30 grams of fat, 44 grams of carbohydrates, 37 grams of protein), Veggie Delite (330 calories, eight grams of fat, 56 grams of carbohydrates, 10 grams of protein), Turkey Breast (430 calories, 10 grams of fat, 57 grams of carbohydrates, 28 grams of protein), Turkey Breast & Black Forest Ham (430 calories, 11 grams of fat, 57 grams of carbohydrates, 28 grams of protein), Black Forest Ham (430 calories, 12 grams of fat, 57 grams of carbohydrates, 27 grams of protein), Subway Club (490 calories, 13 grams of fat, 56 grams of carbohydrates, 39 grams of protein), Chicken & Bacon Ranch Melt (850 calories, 42 grams of fat, 56 grams of carbohydrates, 60 grams of protein), Spicy Italian (820 calories, 52 grams of fat, 57 grams of carbohydrates, 32 grams of protein), Tuna (820 calories, 54 grams of fat, 53 grams of carbohydrates, 33 grams of protein), Meatball Marinara (820 calories, 40 grams of fat, 80 grams of carbohydrates, 34 grams of protein), Turkey, Bacon & Guacamole (810 calories, 42 grams of fat, 62 grams of carbohydrates, 43 grams of protein), Veggie Delite Salad (60 calories, one gram of fat, 11 grams of carbohydrates, three grams of protein), Turkey Breast Salad (110 calories, two grams of fat, 13 grams of carbohydrates, 12 grams of protein), Black Forest Ham Salad (110 calories, three grams of fat, 13 grams of carbohydrates, 12 grams of protein), Roast Beef Salad (140 calories, 3.5 grams of fat, 12 grams of carbohydrates, 19 grams of protein), Subway Club Salad (140 calories, 3.5 grams of fat, 13 grams of carbohydrates, 18 grams of protein), Chicken & Bacon Ranch Salad (540 calories, 40 grams of fat, 15 grams of carbohydrates, 32 grams of protein), Meatball Marinara Salad (310 calories, 17 grams of fat, 27 grams of carbohydrates, 15 grams of protein), Tuna Salad (310 calories, 24 grams of fat, 11 grams of carbohydrates, 15 grams of protein), Spicy Italian Salad (310 calories, 23 grams of fat, 13 grams of carbohydrates, 14 grams of protein), Italian B.M.T. Salads contain standard vegetables and do not include salad-dressing or croutons. When it comes to Subway nutrition, you know the brand's commitment to providing affordable, healthy food is undeniable. 480-960 calories. Nutrition information for Sub Sandwich. Subway Sandwich Menu Nutrition. The different options for wraps don’t vary in nutrition content compared to Subway’s bread offerings, but you can reduce the calorie, fat, and sodium content of a sandwich by avoiding cheese, oils, and other extras. Home; Blog; Help; Sign In; Join; Search foods . Subway also offers eight low-fat, 6-inch subs that contain 6 grams of fat, or less, per sandwich. By Olivia Tarantino. Nutrition information for Subway Sandwich. 470 calories. See more ideas about Subway nutrition, Subway sandwich, Food. Values do not include cheese unless noted. The Subway® brand has earned a worldwide reputation for offering a nutritious alternative to traditional fast foods. Values do not include cheese unless noted. View the abundant options on the Subway® menu and discover better-for-you meals! 280 calories. Veggie Delite (230 calories, 2.5 grams of fat, 44 grams of carbohydrates, nine grams of protein), Turkey Breast (280 calories, 3.5 grams of fat, 46 grams of carbohydrates, 18 grams of protein), Black Forest Ham (290 calories, 4.5 grams of fat, 46 grams of carbohydrates, 18 grams of protein), Subway Club (310 calories, 4.5 grams of fat, 46 grams of carbohydrates, 23 grams of protein), Oven Roasted Chicken (320 calories, five grams of fat, 46 grams of carbohydrates, 23 grams of protein), Roast Beef (320 calories, five grams of fat, 45 grams of carbohydrates, 25 grams of protein), Cold Cut Combo (340 calories, 12 grams of fat, 43 grams of carbohydrates, 17 grams of protein), Rotisserie-Style Chicken (350 calories, six grams of fat, 45 grams of carbohydrates, 29 grams of protein), Steak & Cheese (360 calories, 10 grams of fat, 43 grams of carbohydrates, 24 grams of protein), Sweet Onion Chicken Teriyaki (370 calories, 4.5 grams of fat, 58 grams of carbohydrates, 25 grams of protein), Italian B.M.T. Facebook. Though … Here is a table of search results for subway sandwich; Food Name : Add to Tracking Add to Compare Create Recipe Add to My Foods. 6 inch Bacon, Egg White & Cheese Flatbread 1 sandwich ,430 Cals. B.L.T. Aug 21, 2019 - Explore Nji Mbua Colette's board "Subway nutrition" on Pinterest. Here’s a breakdown of some of the most popular items, as well as how customizing your order affects the nutritional information. One of Subway’s greatest features is also what makes it difficult to have an accurate count of calories. 280 calories. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. Consistently a top-rated app, MyPlate offers the latest technology in an easy-to-use tool that includes millions of foods and recipes, five-minute in-app workouts and a robust support community. Subway Turkey Breasts contain between 180-560 calories, depending on your choice of sizes. The free LIVESTRONG.COM MyPlate calorie-tracker app for iPhone and Android has helped millions of people lose weight the healthy way — by getting support from active community members as they track their eating and exercise. 320 calories. 6" American Club Sandwich . website better. on your computer to help us make this See in store for details. Subway 6" Buffalo Chicken Sandwich Nutrition Facts. Subway 6" Sub – Turkey Breast Standard sub recipe. Find calories, carbs, and nutritional contents for subway sandwiches and over 2,000,000 other foods at MyFitnessPal.com. Subway 6" Sub – Oven Roasted Chicken Standard sub recipe. Calorie Breakdown: 13% fat, 66% carbs, 21% prot. So bieten wir auch allen ernährungs- und kalorienbewussten Fast Food Liebhabern eine große Auswahl. 6” Sandwiches contain 20% DV Vitamin D on when made on any of the standard bread offerings. The Subway menu nutrition for its breakfast sandwiches vary in calorie content from 380 to 680 calories: Read more: The 12 Best (and 12 Worst) Fast-Food Breakfast Choices. Although menu items may vary from store to store, Subway publishes standardized nutrition information for its entire menu, including sandwiches, bread, condiments and vegetables and breakfast, desserts, sides and salads. The Subway wrap menu includes many of the same types of options you will find on the main menu but in wrap form, along with several others, totaling 27 wrap options to choose from. Steak and Cheese. Heart Check Certification only applies to the salads if they’re served with Sweet Onion salad dressing. As per the Subway sandwich nutrition published in the nutritional sheet, the 6 inch sandwiches that contain the highest calorie content are the Meatball Marinara and the Big Pastrami, each having 580 calories. 1 to 10 of 128 for Subway Sandwiches. Subway 6" Sub – Tuna Standard sub recipe. Wir bei Subway möchten, dass Dein Besuch unserer Websites reibungslos, zuverlässig und für Dich so nützlich wie möglich ist. 1 sandwich (219g) Nutrition Facts. Among the Subway wrap options, here are the five best in terms of calorie and nutrition content: Here are the five worst Subway wrap options when it comes to calorie content and nutrition: While salads are often thought to be a smart choice when it comes to weight loss, some options might provide just as many calories as a sandwich would! 1 sandwich (162g) Nutrition Facts. Log food: Subway 6" Sub – Turkey Breast Standard sub recipe. If you’re looking for something besides a standard sub sandwich, you might want to try one of Subway’s wraps. // Leaf Group Lifestyle, The Nutrition in a Grilled Chicken Wrap on a Spinach Tortilla. A … Nutrition Facts . Seit 2012 hat keines unserer 15-cm-Standard-Subs mehr als 502 Kalorien; 86 Prozent der Standard-Sandwiches enthalten als 15-cm-Sub sogar weniger als 400 Kalorien. The addition of condiments into any Subway sandwich menu item will up your calorie content, depending on the type and amount. Upon her return to the States, she became a United Nations correspondent and freelance writer working out of New York City, before moving to the Los Angeles area. Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. SUBWAY CLUB™ Subway Club™ is another delectable sandwich. 1 sandwich (219g) Nutrition Facts. Start your food diary today! 280 calories. Pinterest. subway sandwich Nutrition Information 28 RESULTS: subway sandwich Foods from Subway (28) Can't find it? 1 sandwich (233g) Nutrition Facts. Home; Blog; Help; Sign In; Join; Search foods . Subway Turkey Breast Calories: Healthy eaters and Smart dieters will check the calories information before they order a Subway sandwich. Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für 6 subway-sandwich und mehr als 2 Mio. Per 1 sandwich - Calories: 820kcal | Fat: 18.00g | Carbs: 101.00g | Protein: 44.00g As per the Subway sandwich nutrition published in the nutritional sheet, the 6 inch sandwiches that contain the highest calorie content are the Meatball Marinara and the Big Pastrami, each having 580 calories. March 28, 2019. Twitter. Salads contain meat/poultry, standard vegetables and do not include salad-dressing or croutons. Toggle navigation. In fact, the company has more than 44,000 locations in more than 100 countries around the world. But these numbers won’t take into consideration how you want your sandwich made. Sandwich nutrition values include 9-Grain Wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers. Read more: 10 Ways to Make Fast Food Healthier, Photography by Paula Thomas/Moment/GettyImages. Subway 6" Sub – Turkey Breast Standard sub recipe. Subway offers eight low-fat, foot-long sandwich choices containing an average of 608 calories. Comparing the best Subway salad choice to the worst in terms of exercise, according to LIVESTRONG.COM’s food database MyPlate, it would take you just 13 minutes of walking at 3.5 miles per hour to burn off your 60-calorie Veggie Delite Salad, but nearly two hours of walking at that same speed to burn off the 540-calorie Chicken & Bacon Ranch Salad. Heart Check Certification only applies to the following sandwiches when they’re made with … Find Calorie and Nutrition Information for Subway. 1 sandwich (230g) Nutrition Facts. The item with the highest fat content is the 6 inch Subway Tuna with 30 g of fat. Search foods. Dazu verwenden wir Cookies, Tags und andere ähnliche Technologien. Nutrition Facts. Subway Sandwiches 37 items. Sandwiches. Walkley earned a B.A. The Subway® brand has earned a worldwide reputation for offering a nutritious alternative to traditional fast foods. Share. Top 200 items returned. “The chicken in this sandwich is raised without antibiotics,” she told Women’s Health, “and it’s all white meat, so it’s low in fat. Here are the nutrition facts for some of Subway’s healthiest meals. Start your food diary today! The SUBWAY® menu offers a wide range of sub sandwiches, salads and breakfast ideas for every taste. “The lean protein from the chicken helps keep you satiated, but don’t skimp on the veggie base!” she told Women’s Health. Toggle navigation. No doubt the most popular offerings are the sub sandwiches. The Subway menu offers a wide array of choices for all palates and dietary preferences, with breakfast options, sandwiches, sides and desserts. Hygiene- und Sicherheitsmaßnahmen. All third party trademarks are the property of their respective owners. Patrons dining at Subway restaurants enjoy myriad choices for breakfast, lunch, and dinner. Select an item to add to your meal. The nutrition facts for Heart Check Certified salads are as follows. Plus, with five grams of fiber and 29 grams of protein, I’m fuller for longer.”. The international sandwich shop offers cold and hot selections featuring fresh-cut meats, crisp veggies, assorted cheeses, various sauces, and dressings to create personalized orders. It’s the prospect of making your own sandwich that makes it so hard. Salad (230 calories, 15 grams of fat, 13 grams of carbohydrates, 14 grams of protein), Bacon, Egg & Cheese on flatbread (460 calories, 21 grams of fat, 43 grams of carbohydrates, 25 grams of protein), Black Forest Ham, Egg & Cheese on flatbread (410 calories, 16 grams of fat, 44 grams of carbohydrates, 23 grams of protein), Black Forest Ham, Egg & Cheese on a multigrain flatbread (630 calories, 28 grams of fat, 57 grams of carbohydrates, 38 grams of protein), Egg & Cheese on flatbread (380 calories, 15 grams of fat, 43 grams of carbohydrates, 19 grams of protein), Egg & Cheese on flatbread (570 calories, 26 grams of fat, 54 grams of carbohydrates, 29 grams of protein), Steak & Cheese on a tomato basil wrap (570 calories, 19 grams of fat, 59 grams of carbohydrates, 41 grams of protein), Steak, Egg & Cheese on a multigrain flatbread (450 calories, 18 grams of fat, 45 grams of carbohydrates, 28 grams of protein), Steak, Egg & Cheese on flatbread (680 calories, 30 grams of fat, 59 grams of carbohydrates, 44 grams of protein), Creamy Chicken & Wild Rice Soup (190 calories), Creamy Chicken & Dumpling Soup (150 calories), White Chip Macadamia Nut Cookie (220 calories), Chocolate Chip with Rainbow Gems (210 calories), Raspberry Cheesecake Cookie (200 calories). ; Blog ; Help ; Sign in ; Join ; Search foods bread and sandwich toppings you can customize sandwich... 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