And if you can identify it early, you will be able to start the treatment before the situation worsens any further. Try to keep the muscles loose and relaxed so that the stretch is applied to the soft tissues and not the hard and tensed ones. But if you still have frozen shoulder pain and you are experiencing difficulty moving your shoulder freely, then you may take the help of a physical therapist or physiotherapist. You need to think of remedies that are safe for your health in general and help you treat frozen shoulder fast and easily at home. Are you suffering from unbearable pain in your shoulder? These are basically quite easy and cost-effective ways to treat frozen shoulder and most of the remedies can be applied at home. Heat and stretch. Also, in case you have recently undergone surgeries like open heart surgery or spinal surgery, If you are suffering from diseases that involves inflammation like in case of Diabetes, Arthritis or thyroid problems, Some other health issues like heart problems or Parkinson’s disease also increases the risk, Common in certain age group like mainly between 40 to 60, Hormonal imbalances like in case of menopause, Gender (Surprising women are more prone to this problem as per, Deficiency of magnesium as that is associated with increased risk of inflammation, Too much stiffness and pain in the shoulder. As soon as you feel that the symptoms of your shoulder pain are matching with those of a frozen shoulder, get alarmed that it may not be a normal shoulder pain and that you need to start with the treatment as early as you can. But you must be very careful not to overstretch or do it in a hurry. Contrary to the concept that no activity should be undertaken when you suffer from frozen shoulder, one should do proper exercises to ease the pain. This is by far the best option if you have been suffering from frozen shoulder for a … The treatment for Frozen Shoulder has been developed after exhaustive in-house research and studies. However, with the proper exercises, you can thaw your frozen shoulder and restore normal function and strength. As soon as you stop using your arm, the pain subsides within minutes. Light weight training is also useful. Babi the chief editor at bodyandbeans is a professional yoga instructor and a fitness freak. It is known with an under active thyroid that type 2A muscle fibers (known as fast twitch fibers) turn into slow twitch Type 1 muscle fibers. Hence, let us start with the discussion without further delay. Make sure never to sleep on the side of the shoulder that is frozen. In case of outward rotation and strength, you got to hold a rubber exercise band in between your hands and then rotate the lower portion of the affected arm 15-20 times in outward direction. You can do the judgement by paying attention to the soreness when you complete stretching. Now wrap the warm towel around your shoulder and leave it in this position for at least ten minutes or till the heat is completely absorbed into the skin.Remove the towel and try to move your affected shoulder slowly and steadily. So, peppermint oil is one of the ways to treat frozen shoulder naturally. Physical Therapy. To do this, you can s… An ice pack or bag of frozen vegetables applied to the shoulder for 10 to 15 minutes several times a day can also help with the pain. Finally, if you have any other suggestion or know any other natural way to treat frozen shoulder, then feel free to share with us. Now, as usual there are many drugs to heal frozen shoulder but some of them like painkillers, steroids are not at all good for your health in general. Frozen Shoulder? But perform these exercises only under professional guidance. Our hands are of primary importance, we use it in doing so much of day to day work. Frozen shoulder is a condition that affects your shoulder joint.It usually involves pain and stiffness that develops gradually, gets worse and then finally goes away. Do it 20 times daily for maximum benefits. in adequate quantities. Learn shoulder stretches and exercises that helped Matt unfreeze his frozen shoulder fast! … The Oolo-Austin Trigenics Frozen shoulder treatment procedure is an unprecedentedly non-surgical operation which is rapidly becoming accepted as being the world's best and most successful treatment for the condition called "Adhesive Capsulitis" which is otherwise known as "Frozen Shoulder". Face a wall three-quarters of an arm’s length away. Flaxseed contains omega 3 fatty acids which have anti inflammatory benefits. The best thing is that acupuncture has no side effects or harmful long terms consequence so it can easily be considered as one of the safest ways to deal with the problem of frozen shoulder. 6 Natural Cures For Guillain-Barre Syndrome. After that, try to pull the top arm in upward direction in order to stretch your shoulders and at the same time, you need to pull your other arm downwards. However, it is advisable that you consult a doctor before taking these supplements. In other words, your movement of your shoulder will be very much restricted. I would specially like to stress upon doing heat treatment and shoulder exercises because these are really very beneficial in treating frozen shoulder. So, patience is the key in getting rid of frozen shoulder. 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